She Took A Deep Breath and Let It Go
Isn't it amazing how beneficial a deep breath can be? Something as simple as taking a deep breath and holding it, even for four seconds.
It's easy to get caught up in the hustle and bustle of every day demands and to not take a moment to center yourself.
Today has been one of those days, and thankfully I had the mindset to stop and remind myself to take it slow and easy!
This beautiful image was a digital creation and collaboration with the always gorgeous Aly Goo!